{"id":4319,"date":"2023-10-10T13:01:07","date_gmt":"2023-10-10T13:01:07","guid":{"rendered":"https:\/\/pasaka.eu\/?p=4319"},"modified":"2023-10-10T13:01:07","modified_gmt":"2023-10-10T13:01:07","slug":"pasauline-koses-diena","status":"publish","type":"post","link":"https:\/\/pasaka.eu\/?p=4319","title":{"rendered":"PASAULIN\u0116 KO\u0160\u0116S DIENA"},"content":{"rendered":"<p>Pasaulin\u0117 ko\u0161\u0117s diena \u0161ven\u010diama nuo 2009 met\u0173, \u0160kotijoje \u012fsteigtos labdaros organizacijos \u201eMary\u2018s Meals\u201c iniciatyva. \u0160i organizacija kasmet maistinga kukur\u016bz\u0173 ko\u0161e pamaitina apie 320 000 Malavijos vaik\u0173. Ko\u0161\u0117s dien\u0105 \u017emon\u0117s skatinami paremti maistu badaujan\u010dius ir prastai besimaitinan\u010dius vaikus. Lietuvoje Pasaulin\u0117 ko\u0161\u0117s diena pla\u010diau minima nuo 2014 m.<\/p>\n<p>Ko\u0161\u0117s, tai itin maistingas, vertingas ir lengvai vir\u0161kinamas patiekalas, gausus sud\u0117tini\u0173 angliavandeni\u0173. Tai tikras energijos u\u017etaisas protinei ir fizinei veiklai, naudinga geram vir\u0161kinimui ir ilgam suteikia sotumo jausm\u0105, tod\u0117l puikiai tinka pusry\u010diams. Valgydami pusry\u010diams ko\u0161\u0119, apr\u016bpiname organizm\u0105 ne tik energija, bet ir b\u016btiniausiomis, vertingomis maisto med\u017eiagomis \u2013 vitaminais, mineralais, mikroelementais, biologi\u0161kai aktyviomis med\u017eiagomis.<\/p>\n<p>Pasaulin\u0119 ko\u0161\u0117s dien\u0105 pamin\u0117jo ir lop\u0161elis-dar\u017eelis \u201ePasaka\u201c. Vaikai ragavo bolivin\u0117s balandos ko\u0161\u0119, visuomen\u0117s sveikatos specialist\u0117 su vir\u0117jomis&nbsp;supa\u017eindino vaikus su kruop\u0173 r\u016b\u0161imis i\u0161 kuri\u0173 verdamos ko\u0161\u0117s, aptar\u0117 jos naud\u0105 organizmui.&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-4319 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pasaka.eu\/?attachment_id=4321'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pasaka.eu\/wp-content\/uploads\/2023\/10\/20231010_083157-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pasaka.eu\/?attachment_id=4322'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pasaka.eu\/wp-content\/uploads\/2023\/10\/20231010_083757-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"font-weight: 400;\">Laura Ilgaudait\u0117<\/p>\n<p style=\"font-weight: 400;\">Palangos miesto savivaldyb\u0117s<\/p>\n<p style=\"font-weight: 400;\">visuomen\u0117s sveikatos biuro<\/p>\n<p style=\"font-weight: 400;\">mokini\u0173 sveikatos prie\u017ei\u016bros specialist\u0117<\/p>\n<p style=\"font-weight: 400;\">&nbsp;<\/p>\n<div class=\"wp-block-image\">&nbsp;<\/div>\n<div class=\"wp-block-image\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasaulin\u0117 ko\u0161\u0117s diena \u0161ven\u010diama nuo 2009 met\u0173, \u0160kotijoje \u012fsteigtos labdaros organizacijos \u201eMary\u2018s Meals\u201c iniciatyva. \u0160i organizacija kasmet maistinga kukur\u016bz\u0173 ko\u0161e pamaitina apie 320 000 Malavijos vaik\u0173. Ko\u0161\u0117s dien\u0105 \u017emon\u0117s skatinami paremti maistu badaujan\u010dius ir prastai besimaitinan\u010dius vaikus. Lietuvoje Pasaulin\u0117 ko\u0161\u0117s diena pla\u010diau minima nuo 2014 m. Ko\u0161\u0117s, tai itin maistingas,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatos-stiprinimas"],"_links":{"self":[{"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pasaka.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4319"}],"version-history":[{"count":1,"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/posts\/4319\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/posts\/4319\/revisions\/4323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasaka.eu\/index.php?rest_route=\/wp\/v2\/media\/4321"}],"wp:attachment":[{"href":"https:\/\/pasaka.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasaka.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasaka.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}